7 common habits that damage your immune system .our immune system, consists billions of cells .this cells work for our body like a body guard .and immune system is work like a army it defence our body from antigens ,bacteria ,and viruses ,so this is really important for us that we should leave those habits which is harmful for our immune system .
1.stress.The main types of immunecells are white blood cells. There are two types of white blood cells – lymphocytes and phagocytes.
When we stressed the immune system ability to fight off antigens is reduced. That is why we are more susceptible to infections.
to Rice University’s Christopher Fagundes, an associate professor in the department of psychological .they said “In my field, we have .accordingconducted a lot of work to look at what predicts who gets colds and different forms of respiratory illnesses, and who is more susceptible to getting sick,” Fagundes said. “We’ve found that stress, loneliness and lack of sleep are three factors that can seriously compromise aspects of the immune system that make people more susceptible to viruses if exposed. Also, stress, loneliness and disrupted sleep promote other aspects of the immune system responsible for the production of cytokines to over-respond. Elevated proinflammatory cytokine production can generate sustained upper respiratory infection symptoms.”
3.RELATIONSHIPS. according to science the emotional distress it causes ,can easily turn biological the study known as the whitehall study ,followed by 10000 peoples to for over 12 years by doing so they confirmed that there is a link between toxic relations ships and stress and increased risk of developed humans have adopted something called conserved transcriptional response ,to advisory C.T.R..A it is a type of expression ,associated inflamamtion low immunity ,, if you want to be a healthy you should not avoid to other peoples ...and makes a real relations ships not a toxic relations ships . social relations ships is really important for you and your immune system .
4.overthinking.Can high levels of negative or unpleasant emotions cause brain damage? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights.
Answer by Fabian van den Berg, on Quora:
"Brain damage is such a harsh term; it’s not like you will find lesions or holes in your brain if you are negative for a year. But there is a bigger mechanism at work where negativity affects your overall health, which in turn can affect your brain .do not do overthinking the one of the most common reasons of stress anxiety depression it is a much much overthinking . We think as much as we can think .But over thinking makes us think more than we can think .And then we have to go through a disease like stress .After which the immune system leaves with us .And the weak.
5.shortage of a sleep .. 2017 journal .Research shows that people who abuse their sleep and do not get enough sleep they do not have a strong immune system. Their immune system is weak .And those who get enough sleep, their immune system is strong enough..7 to 9 hours are quality sleep for every night.
6.much use of shuger.in take shugar can reduce the ability of white bluied cells if you want to eat some sweet eat natural fruits eat this fruits like oranges mangues water melon and apples .
7... smoking..cigarette content more two fifty highly harmful substances.some of which are consist as poisonous ammonia .arsenic nicotine toluene are the examples .slowly smoking effects all substance of the body and immune system no exceptional ..
