Vitamin D Update

 vitamin d update by dr.john cmpbell,

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7 common habits that damage your immune system

7 common habits  that  damage your immune system .our immune system, consists billions of cells .this cells work for our body like a body guard .and immune system  is work like a army it  defence our body from antigens ,bacteria ,and viruses ,so this is really important for us that we should leave those habits which is  harmful for our immune system .

1.stress.The main types of  immunecells are white blood cells. There are two types of white blood cells – lymphocytes and phagocytes.

When we stressed  the immune system ability to fight off antigens is reduced. That is why we are more susceptible to infections.

2.loneliness
 to Rice University’s Christopher Fagundes, an associate professor in the department of psychological .they said “In my field, we have .accordingconducted a lot of work to look at what predicts who gets colds and different forms of respiratory illnesses, and who is more susceptible to getting sick,” Fagundes said. “We’ve found that stress, loneliness and lack of sleep are three factors that can seriously compromise aspects of the immune system that make people more susceptible to viruses if exposed. Also, stress, loneliness and disrupted sleep promote other aspects of the immune system responsible for the production of  cytokines to over-respond. Elevated proinflammatory cytokine production can generate sustained upper respiratory infection symptoms.”

3.RELATIONSHIPS. according to science the emotional distress it causes ,can easily turn biological the study known as the whitehall study ,followed by 10000 peoples to for over 12 years by doing so they confirmed that there  is a link between toxic relations ships and stress and increased risk of developed humans have adopted something called conserved transcriptional response ,to advisory C.T.R..A it is a type of expression ,associated inflamamtion low immunity ,, if you want to be a healthy you should not avoid to other peoples ...and makes a real relations ships  not a toxic relations ships . social relations ships is really important for you and your immune system .

4.overthinking.Can high levels of negative or unpleasant emotions cause brain damage? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Fabian van den Berg, on Quora:

"Brain damage is such a harsh term; it’s not like you will find lesions or holes in your brain if you are negative for a year. But there is a bigger mechanism at work where negativity affects your overall health, which in turn can affect your brain .do not do overthinking the one of the most common reasons of stress anxiety depression it is a much much overthinking . We think as much as we can think .But over thinking makes us think more than we can think .And then we have to go through a disease like stress .After which the immune system leaves with us .And the weak.

5.shortage  of a  sleep ..   2017 journal .Research shows that people who abuse their sleep and do not get enough sleep they  do not have a strong immune system. Their  immune system is weak .And those who get enough sleep, their immune system is strong enough..7 to  9 hours are quality sleep for every night.

6.much use of shuger.in take  shugar can reduce the ability of white bluied cells if you want to eat some sweet eat natural fruits eat this fruits like oranges mangues water melon and apples .

7... smoking..cigarette content more two fifty highly harmful substances.some of which are consist as poisonous ammonia .arsenic nicotine toluene are the examples .slowly smoking effects all substance of the body and  immune system no exceptional ..

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coronavirus covid 19 simptoms

If you have a cough, do not panic...Please do not go in trouble and fear Allah will save you .I believe,,INSHALLAH

Many doctors have complained that there are many people who do not have the corona virus but they themselves are worried and even waste the time of doctors in the hospital...That is why doctors have clearly stated the signs of the corona virus...  Almost all of the people with the CORONA Symptoms Corona virus, such as coughing etc. are all common things, some of these diseases can be due to the weather. It's not because you have the corona virus .. But it's all part of human nature...But we also should not ignore this epidemic ...

It also inspires us to know how much we should take .. and how much. never...So if a person has a high fever .And he has a dry cough and is having trouble breathing then he has corona virus...if you want to know about corona vaccine then click the link below,,https://www.theguardian.com/world/2020/mar/27/coronavirus-vaccine-when-will-it-be-ready..if you want daily updates about corona virus then click the link below ,,,https://www.worldometers.info/coronavirus/.....if you want to know about corona virus cases in your country then click the link below ...https://en.wikipedia.org/wiki/2020_coronavirus_pandemic_

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scientists research of corona virus vaccine (covid19)

scientists study of corona virus ,,the corona virus has mutated and the second strain is more aggressive then the original.a group of scientists and researchers documented published in late february.

• it analysis 103 cases from  around the world with the mejority of them from china,s hubie province where the virus first appeared. keep in mind viruses are always mutating particularly (R.N.A)viruses such as the covid 19 corona viruses however a genetic analysis of the cases showed that the covid 19 corona virus evolved into two MAJOR types THE *S* type corona virus  and THE *L* type corona virus  THE *S* type which had infected about 30 percent of cases examines is considered to be the older of the two and is likely to have appeared when the virus jumped from animals to humans .THE *L* type are infected around 70 percent of the cases is thought to have amarged  afterworsds .*L* CORONA VIRUS COVID 19 might be more aggressive then the *S* TYPE OF corona virus  .due to the potentially higher transmission or replication ..so should we be even more worried ? in an article published by new scientist magazine IAN.PROFFESOR JONES .he said .the differences between the two identified strains are tiny and so want change the way the virus works .
  
  
  
  the hops explain  why the trials for a vaccine target the protein that binds covid 19 corona virus to the human cells.for more updates click the link below . world health organization world wide latest updates about corona virus
     

          rather then the virus itself however the report by the chinese scientist also revealed that although the*L* type of corona virus was the more aggressive of the two strains the relative frequency of the*L* type decrease compared to the*S*type of corona virus covid 19 .because china,s government rapidly prevention a control measures .however the report cautions that the sample size was limited -and more data is required for further analysis particularly as the virus spreads epidemiologists widely agree that once infected with the corona virus covid 19 a patients are unlikely to catch it again unless the virus mutates to such a point that it can overcome over immune defence .the best way to prevnt them is to gather as much data as possible --and keeps and keeps tabs the number of mutations as scientists race to developed a vaccine for this fast spreading corona virus covid 19 .https://www.bbc.com/news/health-51665497

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corona symptoms

if you have this type of  sysmptoms  like fever, cough,fatigue, aches pains sore throat ,headaches,chills ,nose,nasal  congestion diarrhea then do not ignore them because  this is the symptoms of covid 19 or corona virus  

but according to miss julia belluz who is a senior health reporter she say,

=====based on data  from china the vast mejority of cases are not life threating 80./. percent cases mild cases up to mild poneumonia 20./. percent severe  she further say about corona virus ,severe respiratory problems it can develop in to quite a severe poneumonia --                                                                                       corona virus case fatality by age ,, 

• 

                   

1.under 0 to 9 the ratio of corona virus is 0.01% percent

2.under 10 to 19 the ratio of corona virus is 0.02% percent

3.under 20 to 29 the ratio of corona virus is 0.09% percent

4.under 30 to 39 the ratio of corona virus is 0.18%percent    

5.under 40 to 49 the ratio of corona virus is 0.40%percent 

6.under 50 to 59 the ratio corona virus is 1.3%percent

under 60 to 69 the ratio of corona virus is 4.6%percent for more ubdates

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